{"id":57661,"date":"2025-09-24T04:34:03","date_gmt":"2025-09-24T04:34:03","guid":{"rendered":"https:\/\/kenacademy.org\/?p=57661"},"modified":"2025-09-24T04:34:03","modified_gmt":"2025-09-24T04:34:03","slug":"de-la-joaca-la-concentrare-cum-cresti-atentia-copilului-tau","status":"publish","type":"post","link":"https:\/\/kenacademy.org\/en\/de-la-joaca-la-concentrare-cum-cresti-atentia-copilului-tau\/","title":{"rendered":"De la joac\u0103 la concentrare: cum cre\u0219ti aten\u021bia copilului t\u0103u"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Exper\u021bii \u00een dezvoltarea copilului spun c\u0103, \u00een medie, un copil de 4 sau 5 ani ar trebui s\u0103 fie capabil s\u0103 se concentreze asupra unei sarcini \u00eentre dou\u0103 \u0219i cinci minute \u00eenmul\u021bite cu v\u00e2rsta sa (deci \u00eentre 10 \u0219i 25 de minute pentru un copil de 5 ani). Dar aceast\u0103 regul\u0103 general\u0103, la fel ca orice alt ghid de parenting, depinde de situa\u021bie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durata de aten\u021bie trebuie pus\u0103 \u00een context &#8211; vorbim de prima parte a dimine\u021bii, de mijlocul zilei, de perioada dinaintea somnului de pr\u00e2nz sau de culcare? Aten\u021bia este elastic\u0103 \u0219i, pe parcursul unei zile, putem observa varia\u021bii.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 te \u00eentrebi cum s\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti capacitatea de concentrare \u0219i aten\u021bia copilului t\u0103u, iat\u0103 c\u00e2teva sfaturi aprobate de speciali\u0219ti.<\/span><\/p>\n<h3><b>Acord\u0103-i aten\u021bia ta \u0219i instruc\u021biuni clare<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pentru a atrage aten\u021bia unui copil, adul\u021bii trebuie s\u0103 ofere, la r\u00e2ndul lor, aten\u021bie. E u\u0219or pentru un p\u0103rinte s\u0103 intre \u00eentr-o rutin\u0103, dar dac\u0103 aten\u021bia noastr\u0103 e distras\u0103 \u0219i nu putem reveni \u00een prezent, nu ne putem a\u0219tepta ca un copil s\u0103 reu\u0219easc\u0103 acest lucru.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cel mai bun mod de a ob\u021bine aten\u021bia copilului este s\u0103 fii fizic aproape de el atunci c\u00e2nd \u00eei dai instruc\u021biuni. Nu putem striga cerin\u021be din buc\u0103t\u0103rie c\u0103tre sufragerie \u0219i s\u0103 ne a\u0219tept\u0103m ca acestea s\u0103 func\u021bioneze. De asemenea, ajut\u0103 s\u0103 oferi instruc\u021biuni clare \u0219i concise. <\/span><\/p>\n<h3><b>\u00cemparte sarcina \u00een pa\u0219i mici<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dac\u0103 un copil consider\u0103 o sarcin\u0103 prea dificil\u0103, s-ar putea s\u0103 se deconecteze \u0219i s\u0103 nu mai fie atent. Pentru a-l ajuta, ofer\u0103 instruc\u021biunile pe pa\u0219i mici, ceea ce func\u021bioneaz\u0103 mai bine dec\u00e2t explica\u021biile lungi sau repro\u0219urile.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">De exemplu, \u00een loc s\u0103 \u00eei spui copilului \u201eF\u0103-\u021bi ordine \u00een camer\u0103\u201d, mai bine \u00eei spui: \u201eMai \u00eent\u00e2i, str\u00e2nge toate cuburile, iar apoi vin s\u0103 \u00ee\u021bi spun ce urmeaz\u0103.\u201d Uneori chiar \u0219i ilustrarea unei rutine pe h\u00e2rtie, afi\u0219at\u0103 pe perete, poate fi un bun reper vizual.<\/span><\/i><\/p>\n<h3><b>F\u0103 sarcinile plictisitoare mai atractive<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mul\u021bi copii au dificult\u0103\u021bi \u00een a se concentra asupra sarcinilor care nu le plac \u2013 cum sunt cele structurate \u0219i repetitive, \u00eent\u00e2lnite mai ales la \u0219coal\u0103. Po\u021bi transforma aceste activit\u0103\u021bi \u00een jocuri, ad\u0103ug\u00e2nd pu\u021bin\u0103 creativitate.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">De exemplu, dac\u0103 trebuie s\u0103 \u00eenve\u021be o lec\u021bie de istorie sau biologie care i se pare plictisitoare, \u00eel po\u021bi provoca s\u0103 transforme informa\u021biile \u00eentr-un joc de tip quiz pentru familie sau \u00eentr-o prezentare creativ\u0103, ca \u0219i cum ar fi profesorul. \u00cen loc s\u0103 scrie defini\u021bii lungi, poate realiza un poster vizual cu desene, pictograme sau colaje digitale care s\u0103 redea ideile principale. Astfel, o sarcin\u0103 structurat\u0103 \u0219i repetitiv\u0103 se transform\u0103 \u00eentr-o activitate interactiv\u0103 \u0219i atractiv\u0103.<\/span><\/i><\/p>\n<h3><b>Mi\u0219carea ajut\u0103<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Exerci\u021biile fizice pot spori aten\u021bia copiilor, iar cei din ciclul primar care fac pauze active pe parcursul zilei se concentreaz\u0103 mai bine asupra temelor. \u00cencurajeaz\u0103-\u021bi copilul s\u0103 foloseasc\u0103 juc\u0103rii de exterior precum mingi sau corzi de s\u0103rit. Face\u021bi sporturi care \u00eei plac \u0219i include\u021bi zilnic timp pentru activit\u0103\u021bi de familie: o plimbare, joac\u0103 \u00een parc sau mersul cu bicicleta.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/bOfJJcLPbcM?si=V62mvqQDS8UpY0EY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Durata aten\u021biei poate fi antrenat\u0103. Propune-i copilului activit\u0103\u021bi care cer concentrare \u2013 cum ar fi un puzzle sau implicarea \u00een preg\u0103tirea cinei. De asemenea, ajut\u0103 s\u0103 observi \u0219i s\u0103 \u00eei atragi aten\u021bia asupra unor detalii interesante din jur, model\u00e2nd astfel con\u0219tientizarea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De exemplu, \u00een timpul unei plimb\u0103ri, opri\u021bi-v\u0103 pentru a privi un cuib de pas\u0103re ascuns \u00een copac sau o urm\u0103 de animal \u00een p\u0103m\u00e2nt, sau discuta\u021bi despre forma \u0219i textura pietrelor din parc. Pe m\u0103sur\u0103 ce copilul exerseaz\u0103, capacitatea lui de a r\u0103m\u00e2ne concentrat va cre\u0219te.<\/span><\/p>\n<h3><b>\u021aine cont de foame \u0219i oboseal\u0103<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">P\u0103rin\u021bii ar trebui s\u0103 observe \u0219i dac\u0103 ceva \u00eempiedic\u0103 aten\u021bia copilului \u2013 este fl\u0103m\u00e2nd sau obosit? O gustare \u00eenainte de teme sau de o sarcin\u0103 structurat\u0103 poate ajuta. Alege \u00eens\u0103 o variant\u0103 nutritiv\u0103, nu calorii goale sau prea mult zah\u0103r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un somn bun este, de asemenea, esen\u021bial. Mul\u021bi copii au nevoie \u0219i de o mic\u0103 pauz\u0103 c\u00e2nd vin de la \u0219coal\u0103. Toat\u0103 lumea are nevoie de timp liber. Ne ajut\u0103 s\u0103 revenim \u0219i s\u0103 ne concentr\u0103m. Dac\u0103 cei mici nu au pauze \u0219i sunt suprasolicita\u021bi, vor cere acest timp prin comportamentul lor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dezvoltarea aten\u021biei \u0219i a concentr\u0103rii la copii nu este un proces liniar \u0219i nici nu exist\u0103 o re\u021bet\u0103 unic\u0103 valabil\u0103 pentru to\u021bi. Fiecare copil are propriul ritm, iar p\u0103rin\u021bii pot sprijini aceast\u0103 evolu\u021bie prin r\u0103bdare, consecven\u021b\u0103 \u0219i creativitate. Prin pa\u0219i mici \u2013 oferirea unor instruc\u021biuni clare, \u00eemp\u0103r\u021birea sarcinilor \u00een etape, integrarea jocului \u0219i a mi\u0219c\u0103rii, dar \u0219i printr-un stil de via\u021b\u0103 echilibrat \u2013 copiii \u00ee\u0219i pot \u00eent\u0103ri treptat capacitatea de concentrare. Ceea ce conteaz\u0103 cel mai mult este ca p\u0103rin\u021bii s\u0103 fie al\u0103turi de ei, s\u0103 observe efortul depus \u0219i s\u0103 \u00eei \u00eencurajeze constant. Aten\u021bia, asemenea unui mu\u0219chi, se antreneaz\u0103 \u0219i se dezvolt\u0103 \u00een timp, iar atunci c\u00e2nd copilul simte sprijin \u0219i apreciere, reu\u0219itele nu vor \u00eent\u00e2rzia s\u0103 apar\u0103.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/kenacademy.org\/en\/our_team\/veronica-dunga\/\" target=\"_blank\" rel=\"noopener\"><strong>*Article written by Veronica Dunga, KEN Academy trainer<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Exper\u021bii \u00een dezvoltarea copilului spun c\u0103, \u00een medie, un copil de 4 sau 5 ani ar trebui s\u0103 fie capabil s\u0103 se concentreze asupra unei sarcini \u00eentre dou\u0103 \u0219i cinci &hellip; <\/p>","protected":false},"author":1,"featured_media":57663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[925,903],"_links":{"self":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts\/57661"}],"collection":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/comments?post=57661"}],"version-history":[{"count":0,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts\/57661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/media\/57663"}],"wp:attachment":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/media?parent=57661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/categories?post=57661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/tags?post=57661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}