{"id":57346,"date":"2025-08-18T04:12:28","date_gmt":"2025-08-18T04:12:28","guid":{"rendered":"https:\/\/kenacademy.org\/?p=57346"},"modified":"2025-08-18T04:12:28","modified_gmt":"2025-08-18T04:12:28","slug":"trecerea-de-la-vacanta-la-scoala-cum-pregatim-copiii-si-pe-noi-insine","status":"publish","type":"post","link":"https:\/\/kenacademy.org\/en\/trecerea-de-la-vacanta-la-scoala-cum-pregatim-copiii-si-pe-noi-insine\/","title":{"rendered":"Trecerea de la vacan\u021b\u0103 la \u0219coal\u0103 &#8211; cum preg\u0103tim copiii (\u0219i pe noi \u00een\u0219ine)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00cenceputul unui nou an \u0219colar aduce \u00eentotdeauna o mic\u0103 \u201erevolu\u021bie\u201d \u00een via\u021ba de familie. Trecerea de la modul \u201evacan\u021b\u0103\u201d la rutina de \u0219coal\u0103 nu este \u00eentotdeauna u\u0219oar\u0103 \u2013 nici pentru copii, nici pentru p\u0103rin\u021bi.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/g0GSmkL6e4U?si=9tnizPf49ZfO3Yw1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><b>Revenirea la un ritm stabil<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">O parte din farmecul vacan\u021bei de var\u0103 este renun\u021barea la rutin\u0103. \u00cens\u0103 acum e momentul s\u0103 readucem un pic de structur\u0103 \u00een programul de somn \u0219i mese.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Dac\u0103 ora de culcare sau de trezire s-a decalat mult, \u00eencepe\u021bi s\u0103 o ajusta\u021bi treptat \u2013 cu 20 de minute pe zi, apoi \u00een pa\u0219i mai mici de 5 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este util s\u0103 ne amintim c\u0103 preg\u0103tirea pentru un somn odihnitor \u00eencepe cu mult mai devreme \u00een timpul zilei. Nu exist\u0103 o formul\u0103 magic\u0103, dar un echilibru \u00eentre mi\u0219care, aer curat, m\u00e2ncare, hidratare, stimulare \u0219i relaxare ajut\u0103 enorm.<\/span><\/p>\n<h3><b>Preg\u0103tirea practic\u0103<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Au trecut c\u00e2teva s\u0103pt\u0103m\u00e2ni de la ultima zi de \u0219coal\u0103 \u0219i s-ar putea ca noul semestru s\u0103 aduc\u0103 schimb\u0103ri. Chiar dac\u0103 am f\u0103cut sute de drumuri la \u0219coal\u0103, e normal s\u0103 fim un pic \u201erugin\u021bi\u201d \u2013 a\u0219a c\u0103 merit\u0103 s\u0103 discut\u0103m despre ce trebuie f\u0103cut, c\u00e2nd \u0219i cum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd vorbim cu copiii, e important s\u0103 nu \u00eencepem direct cu sfaturi sau instruc\u021biuni; mai bine punem \u00eentreb\u0103ri \u0219i \u00eei \u00eencuraj\u0103m s\u0103 vin\u0103 cu idei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poate fi o discu\u021bie individual\u0103 cu fiecare copil sau o \u00eent\u00e2lnire de familie \u2013 oricum ar fi, e important s\u0103 pune\u021bi lucrurile \u00een practic\u0103 \u00eempreun\u0103. Nu preg\u0103ti tu uniforma, ghiozdanul, echipamentul sportiv \u2013 implic\u0103-l pe copil. Poate dura mai mult la \u00eenceput, dar este esen\u021bial pentru ca el\/ea s\u0103 devin\u0103 autonom(\u0103).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd facem lucruri \u00een locul copiilor, le lu\u0103m o oportunitate valoroas\u0103 de a \u00eenv\u0103\u021ba responsabilitatea. Sentimentul de competen\u021b\u0103 \u0219i \u00eencredere \u00een sine este cel pu\u021bin la fel de important ca orice abilitate academic\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creeaz\u0103 un program vizual pe care \u00eentreaga familie s\u0103-l poat\u0103 consulta. Chiar \u0219i adul\u021bii uit\u0103 lucruri \u2013 pentru copii, o reprezentare clar\u0103 a s\u0103pt\u0103m\u00e2nii le ofer\u0103 siguran\u021b\u0103 \u0219i autonomie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru copiii anxio\u0219i, aceste rutine scrise sunt extrem de utile. Este tentant s\u0103 evit\u0103m discu\u021biile despre ce provoac\u0103 anxietate \u2013 \u00een speran\u021ba c\u0103 totul va merge bine \u00een ziua respectiv\u0103, dar de obicei nu func\u021bioneaz\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Copiii care se simt nepreg\u0103ti\u021bi vor avea un r\u0103spuns de panic\u0103 mult mai intens. Chiar dac\u0103 discu\u021biile despre \u0219coal\u0103 sunt inconfortabile, ele sunt necesare pentru a-i ajuta s\u0103 se adapteze cu mai mult\u0103 lini\u0219te.<\/span><\/p>\n<h3><b>R\u0103spunsul emo\u021bional conteaz\u0103<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Majoritatea copiilor au cel pu\u021bin o doz\u0103 de reticen\u021b\u0103 la ideea de a reveni la \u0219coal\u0103 \u2013 unii o exprim\u0103 verbal, al\u021bii prin comportament.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reac\u021bia noastr\u0103 ca p\u0103rin\u021bi este esen\u021bial\u0103. \u00cen loc s\u0103 respingem nemul\u021bumirea copilului \u0219i s\u0103 insist\u0103m c\u0103 \u201eo s\u0103-\u021bi plac\u0103 la \u0219coal\u0103\u201d, e important s\u0103 accept\u0103m ceea ce simte.<\/span><\/p>\n<p><b>A spune aceste lucruri nu agraveaz\u0103 situa\u021bia. Dimpotriv\u0103, copilul se simte \u00een\u021beles \u0219i lini\u0219tit.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 copilul este foarte anxios, fii atent\/\u0103 s\u0103 nu te la\u0219i \u201etras\u201d \u00een cercul \u00eengrijor\u0103rii lui. Respir\u0103 ad\u00e2nc. El\/ea are nevoie s\u0103 vad\u0103 c\u0103 tu nu te temi \u0219i c\u0103 \u00eei \u00een\u021belegi fricile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uneori sunt necesare 5 sau mai multe r\u0103spunsuri empatice p\u00e2n\u0103 c\u00e2nd copilul se lini\u0219te\u0219te. Aminte\u0219te-\u021bi: ceea ce pentru tine poate p\u0103rea un detaliu (locul din clas\u0103, meniul de pr\u00e2nz, baia cea mai apropiat\u0103), pentru copil poate fi o problem\u0103 mare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evita\u021bi s\u0103 spune\u021bi imediat \u201eDA, DAR&#8230;\u201d dup\u0103 ce a\u021bi oferit empatie. Mai bine face\u021bi o mic\u0103 pauz\u0103, oferi\u021bi un spa\u021biu de g\u00e2ndire \u0219i apoi ad\u0103uga\u021bi o idee lini\u0219titoare:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 \u201e\u0218tiu c\u0103 e greu s\u0103 faci trecerea de la vacan\u021b\u0103. Dar eu o s\u0103 te duc p\u00e2n\u0103 la poart\u0103 \u0219i vin s\u0103 te iau. Hai s\u0103 exers\u0103m \u00eembr\u0103\u021bi\u0219area noastr\u0103 special\u0103 de la desp\u0103r\u021bire \u0219i s\u0103 alegem o gustare special\u0103 pentru dup\u0103 \u0219coal\u0103.\u201d<\/span><\/p>\n<h3><b>Activit\u0103\u021bi lini\u0219titoare<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Chiar \u0219i cei mai entuzia\u0219ti copii vor fi <\/span><b>foarte obosi\u021bi<\/b><span style=\"font-weight: 400;\"> \u00een primele zile (poate chiar s\u0103pt\u0103m\u00e2ni) de \u0219coal\u0103. Este un mediu solicitant, mai ales pentru copiii sensibili sau introverti\u021bi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u0219tepta\u021bi-v\u0103 la desc\u0103rc\u0103ri emo\u021bionale acas\u0103 \u0219i include\u021bi activit\u0103\u021bi calme \u00een programul de sear\u0103:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 hr\u0103nirea ra\u021belor<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 colorat<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 jocuri de construc\u021bie (Lego, puzzle)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 exerci\u021bii de yoga pentru copii (ex: Cosmic Kids Yoga)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 ascultarea de muzic\u0103 lini\u0219titoare<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discu\u021biile despre cartea preferat\u0103 sau despre un hobby pot fi, de asemenea, modalit\u0103\u021bi de relaxare excelente. Ve\u021bi fi uimi\u021bi c\u00e2t de multe lucruri cunosc \u0219i c\u00e2t de pasiona\u021bi sunt s\u0103 le \u00eemp\u0103rt\u0103\u0219easc\u0103.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">G\u0103se\u0219te sau creeaz\u0103 un obiect pereche pentru tine \u0219i copilul t\u0103u<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A avea obiecte mici, identice sau complementare, pe care at\u00e2t tu, c\u00e2t \u0219i copilul t\u0103u le pute\u021bi purta cu voi \u00een timpul zilei, \u00eel poate ajuta pe cel mic s\u0103 simt\u0103 c\u0103 e\u0219ti aproape, chiar \u0219i atunci c\u00e2nd nu sunte\u021bi fizic \u00eempreun\u0103. Acestea se numesc <\/span><b>obiecte de tranzi\u021bie<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asigur\u0103-te c\u0103 obiectele voastre sunt suficient de mici pentru a \u00eenc\u0103pea \u00een buzunarul copilului, \u00een penar sau \u00een ghiozdan. Exemple pot fi: o figurin\u0103 mic\u0103, o piatr\u0103 colorat\u0103, o moned\u0103 special\u0103 sau o fotografie. Po\u021bi ad\u0103uga \u0219i un bile\u021bel lipit (sticky note) \u00een cutia de pr\u00e2nz sau \u00een rucsac, cu un mesaj, o glum\u0103 sau un g\u00e2nd care s\u0103-l binedispun\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O alt\u0103 idee este s\u0103 crea\u021bi ceva \u00eempreun\u0103. De exemplu, pute\u021bi confec\u021biona c\u00e2te un breloc \u2013 unul pentru tine \u0219i unul pentru el\/ea. Apoi copilul \u00eel poate ag\u0103\u021ba de ghiozdan \u0219i \u00eel poate purta cu el la \u0219coal\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Astfel de gesturi simple pot aduce mult\u0103 siguran\u021b\u0103 emo\u021bional\u0103 \u0219i pot face tranzi\u021bia c\u0103tre \u0219coal\u0103 mai bl\u00e2nd\u0103 \u0219i mai cald\u0103.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/na-TUqsbaUk?si=oAWNhT99iIHYXOx_\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 vrei s\u0103 gestionezi aceast\u0103 tranzi\u021bie \u00eentr-un mod pozitiv \u0219i eficient, aceste 4 direc\u021bii \u00ee\u021bi pot fi un bun punct de plecare. Suntem mereu bucuro\u0219i s\u0103 afl\u0103m ce a func\u021bionat pentru voi sau cu ce v\u0103 confrunta\u021bi. Suntem aici s\u0103 v\u0103 sus\u021binem \u00een c\u0103l\u0103toria voastr\u0103 de parenting \u0219i v\u0103 a\u0219tept\u0103m cu drag la un curs sau atelier!<\/span><\/p>\n<p><a href=\"https:\/\/kenacademy.org\/en\/our_team\/veronica-dunga\/\" target=\"_blank\" rel=\"noopener\"><strong>*Article written by Veronica Dunga, KEN Academy trainer<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cenceputul unui nou an \u0219colar aduce \u00eentotdeauna o mic\u0103 \u201erevolu\u021bie\u201d \u00een via\u021ba de familie. Trecerea de la modul \u201evacan\u021b\u0103\u201d la rutina de \u0219coal\u0103 nu este \u00eentotdeauna u\u0219oar\u0103 \u2013 nici pentru &hellip; <\/p>","protected":false},"author":1,"featured_media":57347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[824,650],"_links":{"self":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts\/57346"}],"collection":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/comments?post=57346"}],"version-history":[{"count":0,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts\/57346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/media\/57347"}],"wp:attachment":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/media?parent=57346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/categories?post=57346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/tags?post=57346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}