{"id":57266,"date":"2025-08-13T05:00:52","date_gmt":"2025-08-13T05:00:52","guid":{"rendered":"https:\/\/kenacademy.org\/?p=57266"},"modified":"2025-08-13T05:04:02","modified_gmt":"2025-08-13T05:04:02","slug":"5-sentimente-frecvente-cand-copilul-pleaca-in-tabara-vara","status":"publish","type":"post","link":"https:\/\/kenacademy.org\/en\/5-sentimente-frecvente-cand-copilul-pleaca-in-tabara-vara\/","title":{"rendered":"5 sentimente frecvente c\u00e2nd copilul pleac\u0103 \u00een tab\u0103r\u0103 vara"},"content":{"rendered":"

Cum s\u0103 recunoa\u0219tem \u0219i s\u0103 gestion\u0103m \u201emini-sindromul cuibului gol\u201d la p\u0103rin\u021bi<\/span><\/p>\n

Vara aduce cu ea oportunit\u0103\u021bi minunate pentru copii: joac\u0103, aventur\u0103, descoperire. Pentru mul\u021bi p\u0103rin\u021bi, \u00eens\u0103, plecarea copilului \u00eentr-o tab\u0103r\u0103 sau \u00eentr-o excursie mai lung\u0103 poate declan\u0219a o stare emo\u021bional\u0103 nea\u0219teptat\u0103. Chiar \u0219i pentru c\u00e2teva zile, casa pare mai goal\u0103, iar inima, un pic mai str\u00e2ns\u0103.<\/span><\/p>\n

De\u0219i nu vorbim aici despre \u201eEmpty Nest Syndrome\u201d \u00een forma sa clasic\u0103 (care apare c\u00e2nd copiii pleac\u0103 definitiv de acas\u0103), aceste \u201erepeti\u021bii\u201d de var\u0103 pot activa sentimente foarte reale.<\/span><\/p>\n

\u00a0Iat\u0103 5 dintre cele mai comune:<\/span><\/p>\n

    \n
  1. M\u00e2ndrie \u0219i bucurie \u2013 dar \u0219i un nod \u00een g\u00e2t<\/strong><\/li>\n<\/ol>\n

    S\u0103-\u021bi vezi copilul urc\u00e2nd singur \u00een autocar, cu rucsacul \u00een spate, e o imagine care te face m\u00e2ndru. E un pas mare spre autonomie!<\/span><\/p>\n

    Dar \u00een acela\u0219i timp, sim\u021bi un gol… nu mai ai cui s\u0103 spui: \u201eS\u0103 nu ui\u021bi pelerina!\u201d sau \u201e\u00ce\u021bi pun pachetul aici.\u201d E bucurie amestecat\u0103 cu nostalgie.<\/span><\/p>\n

    Ce po\u021bi face:<\/strong><\/p>\n

    Noteaz\u0103-\u021bi aceste emo\u021bii \u2013 ele sunt semnul clar c\u0103 \u021bi-ai crescut copilul s\u0103 fie independent. Felicit\u0103-te pentru asta!<\/span><\/p>\n

      \n
    1. \u00cengrijorare exagerat\u0103<\/strong><\/li>\n<\/ol>\n

      \u201eOare o s\u0103 m\u0103n\u00e2nce suficient?\u201d, \u201eOare o s\u0103 doarm\u0103 bine?\u201d, \u201eDac\u0103 i se face r\u0103u?\u201d<\/span><\/p>\n

      Toate aceste \u00eentreb\u0103ri se pot \u00eenv\u00e2rti \u00een mintea unui p\u0103rinte, chiar dac\u0103 \u0219tii c\u0103 e pe m\u00e2ini bune.<\/span><\/p>\n

      Ce po\u021bi face:<\/strong><\/p>\n

      Alege s\u0103 ai \u00eencredere \u2013 at\u00e2t \u00een copil, c\u00e2t \u0219i \u00een organizatori. Trimite-i un bile\u021bel motiva\u021bional \u00een bagaj \u0219i ofer\u0103-\u021bi o activitate relaxant\u0103 c\u00e2t e plecat.<\/span><\/p>\n

        \n
      1. Vinov\u0103\u021bie<\/strong><\/li>\n<\/ol>\n

        Te sim\u021bi ciudat c\u0103 \u00ee\u021bi place lini\u0219tea din cas\u0103? C\u0103 te-ai bucurat de o cafea \u00een tihn\u0103? E \u00een regul\u0103. A te bucura de spa\u021biul t\u0103u nu \u00eenseamn\u0103 c\u0103 \u00ee\u021bi iube\u0219ti mai pu\u021bin copilul.<\/span><\/p>\n

        Ce po\u021bi face:<\/strong><\/p>\n

        Transform\u0103 aceast\u0103 perioad\u0103 \u00eentr-un timp pentru tine: o carte, un film, o ie\u0219ire. Ai \u0219i tu nevoie de re\u00eenc\u0103rcare.<\/span><\/p>\n

          \n
        1. Dor \u0219i melancolie<\/strong><\/li>\n<\/ol>\n

          Te treze\u0219ti c\u0103 te ui\u021bi la poze vechi sau \u00ee\u021bi aminte\u0219ti de prima zi de gr\u0103dini\u021b\u0103. Dorul e real \u0219i poate ap\u0103rea chiar \u0219i dup\u0103 c\u00e2teva ore de la desp\u0103r\u021bire.<\/span><\/p>\n

          Ce po\u021bi face:<\/strong><\/p>\n

          Scrie-i o scrisoare sau un mesaj de \u201ebun venit acas\u0103\u201d pe care s\u0103 i-l dai c\u00e2nd se \u00eentoarce. Canalizeaz\u0103 dorul \u00een ceva cald \u0219i reconfortant.<\/span><\/p>\n

          A l\u0103sa copilul s\u0103 plece \u00een tab\u0103r\u0103 nu \u00eenseamn\u0103 doar a face bagaje. E un act de \u00eencredere, de desprindere treptat\u0103, de iubire matur\u0103.<\/span><\/p>\n

          Fiecare plecare e un pas spre independen\u021ba ei\/lui<\/strong> \u2013 dar \u0219i o lec\u021bie despre cine suntem noi \u00een lipsa rolului de \u201ep\u0103rinte full-time\u201d.<\/span><\/p>\n

          C\u00e2nd se \u00eentoarce, va fi cu un z\u00e2mbet mai mare, pove\u0219ti de spus \u0219i poate cu pu\u021bin\u0103 mai mult\u0103 \u00eencredere \u00een sine.<\/span><\/p>\n

          Iar tu vei fi acolo \u2013 acela\u0219i sprijin, dar cu o inim\u0103 care a crescut \u0219i ea, pu\u021bin, \u00een t\u0103cere.<\/span><\/p>\n

           <\/p>\n

          *Article written by Veronica Dunga, KEN Academy trainer<\/strong><\/a><\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Cum s\u0103 recunoa\u0219tem \u0219i s\u0103 gestion\u0103m \u201emini-sindromul cuibului gol\u201d la p\u0103rin\u021bi Vara aduce cu ea oportunit\u0103\u021bi minunate pentru copii: joac\u0103, aventur\u0103, descoperire. Pentru mul\u021bi p\u0103rin\u021bi, \u00eens\u0103, plecarea copilului \u00eentr-o tab\u0103r\u0103 … <\/p>","protected":false},"author":1,"featured_media":57267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[936,937,657],"_links":{"self":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts\/57266"}],"collection":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/comments?post=57266"}],"version-history":[{"count":0,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts\/57266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/media\/57267"}],"wp:attachment":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/media?parent=57266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/categories?post=57266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/tags?post=57266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}