{"id":35278,"date":"2022-08-17T04:26:08","date_gmt":"2022-08-17T04:26:08","guid":{"rendered":"https:\/\/kenacademy.org\/?p=35278"},"modified":"2022-08-17T04:26:08","modified_gmt":"2022-08-17T04:26:08","slug":"cum-ne-imprietenim-cu-sentimentul-de-rusine","status":"publish","type":"post","link":"https:\/\/kenacademy.org\/en\/cum-ne-imprietenim-cu-sentimentul-de-rusine\/","title":{"rendered":"How do we make friends with shame?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Shame can be a powerful emotion for children. Something that may seem trivial to us adults \u2013 like giving the wrong answer in the classroom \u2013 can be an emotionally charged experience for children. When children feel embarrassed, it&#039;s important not to dismiss their feelings, even if the situation that generated those feelings doesn&#039;t seem like a big deal.<\/span><\/p>\n<p><b><i>&quot;Around the age of 5-6, the world becomes increasingly complex for children. They become more aware of what is happening around them, of the fact that each person is different, and notice the teasing and looks of others&quot;<\/i><\/b><span style=\"font-weight: 400;\">, says the psychologist <\/span><b>Lawrence J. Cohen<\/b><span style=\"font-weight: 400;\">, PhD, author of the book <\/span><b>Positive Parenting<\/b><span style=\"font-weight: 400;\">. Also at this stage, children go to new play and learning groups; thus, <\/span><b><i>&quot;they are focused on integration and how they look in the eyes of their peers<\/i><\/b><span style=\"font-weight: 400;\">&quot;, also explains Lawrence J. Cohen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, social and learning contexts come with new rules and tasks. Some children feel ashamed when they make a mistake and experience the feeling of shame, he says <\/span><b>Eleonora Villegas-Reimers<\/b><span style=\"font-weight: 400;\">, Ph.D., associate professor of elementary education at Wheelock College in Boston.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We want the little ones to overcome these moments well, communicate with us and train a flexible mentality. The advice of psychologists and the results of research on this topic show us that when children experience feelings of embarrassment or shame, we can support them in the following ways:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>We model children&#039;s behaviors through the power of example<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By helping children build resilience and self-confidence, we will ensure they have the tools to deal with embarrassment in a healthy way. Children look to their parents or other adults to see how to behave when faced with certain challenges or during certain situations. Children need to understand that adults also feel embarrassed at certain times; they also need to see in the adults around them calm and balanced reactions to the feeling of shame.\u00a0\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>We&#039;re talking about what happened\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, having a discussion can help your child figure out what didn&#039;t work and how to do better next time. Children must have the opportunity to explore their feelings and find alternative solutions to challenging situations they encounter.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>We focus on the positive skills that the child can develop<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When the child shares an embarrassing situation, we need to guide him to train a flexible mindset. It would be preferable for us adults to congratulate the children for their positive coping skills in the embarrassing situation. If he made a mistake during a piano recital but continued with the piece, the child should be congratulated for staying focused and carrying the performance through. Reframing negative experiences will help children identify and practice healthy responses. Phrases like: <\/span><b><i>&quot;I am very sorry that this happened today. I know it was upsetting, but I&#039;m so proud of the way you handled it. Only a very brave person can keep going when things are difficult.&quot; <\/i><\/b><span style=\"font-weight: 400;\">they are very helpful for the little ones.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>We outline a new perspective<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An embarrassing episode can be catastrophic from the perspective of the little ones.\u00a0<\/span><\/p>\n<p><b>&quot;Children can be self-centered&quot;<\/b><span style=\"font-weight: 400;\">, explains Dr. Busman,<\/span><b> &quot;when something embarrassing happens to a child, it can seem like everyone thinks about the event as much as they do, when in reality most children will have moved on by the next day.&quot;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">By learning to put their feelings and experiences into context, the child will learn to see things from a different perspective and be more resilient.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Open-ended questions, examples and encouragement can be of great help in such contexts.\u00a0<\/span><\/p>\n<p><b>&quot;It&#039;s important to let children take the initiative to talk about how they feel&quot;<\/b><span style=\"font-weight: 400;\">, he says <\/span><b>Dr. Busman<\/b><span style=\"font-weight: 400;\">. Shame is an important feeling, and sometimes children need a little space to calm down. Supporting children to train their flexible mindset without minimizing their feelings will make it easier for them to move past negative experiences \u2013 and give them an important tool to build self-awareness in the future.<\/span><span style=\"font-weight: 400;\"> There it is <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=9MW1OWcb39M&amp;ab_channel=watchwellcast\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\"> more information on how to make friends with shame.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9MW1OWcb39M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>*Article written by\u00a0<a href=\"https:\/\/kenacademy.org\/en\/our_team\/veronica-dunga\/\" target=\"_blank\" rel=\"noopener\"><strong>Veronica Dunga<\/strong><\/a>, KEN Academy trainer.<\/p>\n<hr \/>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><strong>We are officially opening registrations for the 2022-2023 school year and launching two programs for small entrepreneurs from Bucharest and the whole country:<\/strong><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> OFFLINE KEN Academy: <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx\" tabindex=\"0\" role=\"link\" href=\"https:\/\/kenacademy.org\/en\/ken-academy-offline\/?fbclid=IwAR05JCrokos4jQb2-L4s9b0PjcMOl0aqh5km1v8j2mQryoDnChGFOjtGHps\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/kenacademy.org\/ken-academy-offline\/<\/a><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> ONLINE KEN Academy: <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx\" tabindex=\"0\" role=\"link\" href=\"https:\/\/kenacademy.org\/en\/online-ken-academy\/?fbclid=IwAR0vvJLz59zHoGaBt071hEH8HUKJQQ5gmV1GhODfn4Se_2gUlyIAkRvTKh8\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/kenacademy.org\/online-ken-academy\/<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Over the course of a year, we acquire financial and business knowledge, as well as a set of essential entrepreneurial skills. Offline and online! Groups of a maximum of 12 superheroes are formed.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/1.5\/16\/1f914.png\" alt=\"\ud83e\udd14\" width=\"16\" height=\"16\" \/><\/span> How to register? Simple! Complete the form on the website, at the end of each program page, and we will then contact you for details!<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Shame can be a powerful emotion for children. Something that may seem small to us adults\u2014for example, giving the wrong answer in the classroom\u2014can\u2026 <\/p>","protected":false},"author":1,"featured_media":34803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[821,704,686],"_links":{"self":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts\/35278"}],"collection":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/comments?post=35278"}],"version-history":[{"count":0,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/posts\/35278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/media\/34803"}],"wp:attachment":[{"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/media?parent=35278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/categories?post=35278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kenacademy.org\/en\/wp-json\/wp\/v2\/tags?post=35278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}